Your goals. Your training. Your plan.
Whether you're new to lifting, building strength, preparing for competition, or looking for more structure and accountability, I'm here to help you get there!
I've worked with a wide range of clients, from high school athletes and pregnant and postpartum women to individuals navigating a return to training alongside physical therapy after surgery. My experience includes strength training, fat loss, muscle growth, body recomposition, and nutrition coaching.
No cookie-cutter programs. Just smart training, real accountability, and a plan that works for YOU
Fill out the contact form below, and let's build a plan that fits your goals, your experience, and your lifestyle! :)
A word from some of Kyna's clients
Jessica Wallace
Working with Kyna has been one of the best decisions I've made for myself.
She's an absolute badass in the most inspiring way - she's in the 1000-pound club, she knows exactly what she's talking about, and she makes strength feel achievable instead of intimidating.
As a mom, it's incredibly motivating to train with someone who also has children and still shows what the body is capable of with the right guidance. She keeps things fun, pushes me in a way that feels safe, and teaches me how to get stronger without getting hurt.
Personal training with her fits perfectly into my busy mom life, and every session leaves me feeling capable, confident, and proud of what my body can do.
Amy Nay
I met Kyna when the gym first opened and I was new to their style of workout and boxing in general. I love the way she conducts her classes so much that I did some private personal training with her too. She is so positive, upbeat and encouraging.
I've had a couple of health set backs in the last year and she has been so supportive and understanding. I give her all the credit for helping to get me back in the gym and gently pushing me along to regain lost ground.
Her attitude and encouragement is what keeps me coming back and I can't imagine working with anyone else. As a bonus, she also has fantastic music play lists!!
Audrey Archibald
I’ve had the privilege of training with Kyna for the past two years, and I can’t say enough about the impact she has had on my strength, health, and confidence.
During that time, I’ve lost 20 pounds, gained muscle, and become stronger and more capable than I was when I started.
One of the things I’m most grateful for is the way Kyna supported me through my recovery from ankle surgery. She adapted my training to meet me exactly where I was and helped me maintain my strength and mobility even while I was in a wheelchair.
The strength I had built through training with her made an enormous difference in my ability to move with ease and maintain my independence during recovery.
Kyna is incredibly knowledgeable, motivating, and accountable. She knows when to push me, when to modify, and how to challenge me in a way that makes me want to keep getting stronger.
But what makes Kyna truly special goes beyond what she does as a trainer.
She is a strong woman thriving in a male-dominated industry, and I admire the persistence, determination, and strength she demonstrates every day. She not only teaches strength, but she lives it and inspires the women she trains to recognize that strength in themselves.
After two years, I can confidently say that training with Kyna has changed what I believe my body is capable of. I’m stronger, healthier, and more confident because of her, and I’m incredibly grateful to have her in my corner.
